“Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility.”
It is said that sometimes the old ways are the best ways. We believe this to be true when it comes to the age-old science known as ‘Yoga’.
This is why here at Yoga Systems – Hatha Yoga School we deliver Isha Hatha Yoga, which offers yoga in its purest form with no innovations. Yoga has survived for thousands of years, because it is a profoundly powerful practice. It was developed by incredible beings who walked this Earth long ago and possessed unfathomable awareness and perception.
Practicing Hatha Yoga improves one’s overall well-being through realigning the whole system and bringing about physical and mental balance. This will leave you feeling free within your body as opposed to restricted and tired, and offers clarity of mind. In our experience, practicing Hatha Yoga in its original state can dramatically improve your life by improving physical, mental and emotional well-being.
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