“Hatha Yoga is the science of using the body to prepare oneself for the ultimate possibility.” 

– Sadhguru

It is said that sometimes the old ways are the best ways. We believe this to be true when it comes to the age-old science known as ‘Yoga’.

This is why here at Yoga Systems – Hatha Yoga School we deliver Isha Hatha Yoga, which offers yoga in its purest form with no innovations. Yoga has survived for thousands of years, because it is a profoundly powerful practice. It was developed by incredible beings who walked this Earth long ago and possessed unfathomable awareness and perception.

Practicing Hatha Yoga  improves one’s overall well-being through realigning the whole system and bringing about physical and mental balance. This will leave you feeling free within your body as opposed to restricted and tired, and offers clarity of mind. In our experience, practicing Hatha Yoga in its original state can dramatically improve your life by improving physical, mental and emotional well-being.

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Testimonials

Proper Guidance

I had injured my adductor muscle/ligament while running on a treadmill which stopped suddenly, earlier Patangasana was indeed painful, Maria Akka after consulting her doctor had advised me to take it easy, however after doing Surya Kriya the pain has receded substantially and I find it easy to do Patangasana

Shivram Kherkar

Refreshing Surya Kriya

I want to share a Surya Kriya experience: This afternoon I had a sinus headache and my eyes were watering. I took a nap and woke up feeling the same and craving a cup of tea. But, I decided to finish my evening cycle of Kriya instead. After 30 minutes of Kriya my headache vanished, my eyes stopped watering and I didn’t even feel like drinking tea. I enjoyed my dinner feeling fresh

Devi Venugopal

A New Experience

Isha yoga Surya Kriya its surprisingly different. I can’t really describe with words. You need to experience yourself. Its meditative, its like union of my mind, feeling, Body and Soul. Recommended.

Irianti Erningpraja
Musician / Hening Atmanand Coach.

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