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Urban Retreat – Chennai ( India )
June 2 @ 8:00 am - 7:00 pmINR5000
The world is a better place if people do Yoga…… 🙂
Take a well earned break for yourself and Reconnect and Rejuvenate with yoga……..
Dedicate one Sunday for your complete well being and 3 Hatha Yoga Teachers, certified by Isha Foundation, will share with you this deep yogic science that can only bring positivity in your life and the best part is that you will be able to do it on your own immediately after the workshop… all you need is your mat and a piece of floor, thereby establishing a fabulous home practice.
This workshop offers tools and experiences beyond those usually included in a typical 90- minute class with time for other relaxing activities all surrounded by nature…
A) You will learn one of Isha Hatha yoga’s most popular and fastest growing practice across the globe – Surya Kriya
- Develop mental clarity and focus
- Reduces Stress levels
- Remedy weak constitutions
- Boosts vigor and vitality
- Balance hormonal levels in the body
- Helps deeper states of meditation
NO PRIOR KNOWLEDGE OF YOGA IS REQUIRED. ANYONE 14 YRS UP CAN PARTICIPATE.
B) Learn a Pranayam that will balance your energy channels.
C) Learn how to kick start your metabolism every morning with a simple 10 step practice
D) You will also experience and learn how to bring peace and ease to your body through a simple meditation technique
C) Lock and direct the energy generated through your practice with technique called Bhandas
D) last but not the least enjoy and appreciate pranic food in a special food workshop
Oceanside Layout , #8B, AMC avenue, Muttukadu, Chennai.
2nd June -Sunday from 8 am till 7 pm
Normally the Cost for this full day workshop is : INR 7500/- BUT we would like to make a very Special offer for International Day of Yoga : INR 5000/-
LIMITED SEATS SO PLS REGISTER NOW TO BLOCK YOUR PLACE.
WA : +6281283372451 ( Maria )
Email : email@example.com