Our Programs

As our workshops are complete teachings so most of them can be done by those with no experience at all. However, some workshops maybe suitable than others depending on what it is you are looking for. Below are a list of practices that are at the heart of what we do plus some specialised courses to help those with particular needs. You can choose to attend these depending on what is required of those participating.

Surya Kriya

Origins of sun salutations


Most people have heard of Surya Namaskar (Sun Salutation), which has been taught widely all over the world.

Angamardana

Ultimate Yogic Fitness


If you are looking to reach peak physical and mental fitness then Angamardana would be the most suitable practice…

Yogasanas

The experience beyond the posture


The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified…

Surya Shakti

Active Sun Salutation


Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures.

Bhuta Shuddhi

Purification of the five elements


Bhuta Shuddhi is a unique practice that purifies all five elements – earth, water, wind, fire, and space – and creates a harmony within the body and mind.

Upa Yoga

Active Postures


Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa in Indian languages..

Yoga for Workplace

Postures for Workplace


In today’s fast-paced world, tight deadlines and mounting work pressure adds to the everyday stress.

Treatment Modules


Yoga is an age-old practice to strengthen our spine and lower back, and also to maintain a healthy body weight. Here at Yoga Systems, we can alter…

Yoga for Children

Postures for Children


This program offers an introduction to simple yoga practices inclusing asanas and kriyas and offers a unique possibility…

Meditation


“Meditation” simply means to go beyond the limitations of the physical body and the mind. Only when you transcend the limited perspective of the body and the mind do you have a complete dimension…

Pranayam

Breathing Exercises


The fundamental principles of yoga prepare and mature your mind in a certain way. Yogasana helps you prepare the body to receive higher levels of energy.

yshys-private-classes

Private classes (customized and individualized programs)


If you are looking at a holistic fitness regime, this intensive 3 weeks program is what you need. You will learn 3 practices of Isha Hatha Yoga, Surya Shakti, Yogasanas and Angamardana…

yshys-weight-loss-yoga

Weight Management Workshop (complete fitness and wellbeing)


If you are looking at a holistic fitness regime, this intensive 3 weeks program is what you need. You will learn 3 practices of Isha Hatha Yoga, Surya Shakti…

Urban Yoga Retreat


Have you ever wondered why weekend Yoga retreats are only in Bali or other holiday destinations. Well we have a perfect day long Yoga retreat for you & for your family…

Specialized Programs

Ultimate Yogic Fitness


Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa in Indian languages is commonly used to denote “usefulness.”

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Surya Kriya



Angamardana



Yogasanas



Surya Shakti



Bhuta Shuddhi



Upa Yoga Enquiry



Yoga for Workplace



Treatment Modules



Yoga for Children



Meditation



Pranayam



Private classes ( customized and individualized programs)



Weight Management Workshop ( complete fitness and wellbeing)



Urban Yoga Retreat



Specialized Programs