Ultimate Yogic Fitness
If you are looking to reach peak physical and mental fitness then Angamardanawould be the most suitable practice for you. It is a fitness system rooted in yoga, that offers a complete workout. Usually, fitness is understood as: good muscular strength and improving the cardiovascular system. Angamardana incorporates this whilst also revitalizes the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system.
The word “Angamardana”means gaining complete mastery over the limbs, organs and other parts of the body. Angamardhana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
At Yoga systems, Angamardhana is taught in a 2 days Workshop in its complete depth & dimension. We also conduct Studio Angamardhana as a regular classes where certain parts of the pactices are taught over a one hour class.