in Taman Suropati, Jakarta, 22nd June 2019 In celebration of International Day of Yoga June 21st 2019, we conducted a free hatha yoga...

Jakarta Studio on 29th September 2018 The grand opening of Yoga Systems Hatha Yoga school, a yoga studio offering experiences that...

An Ancient Yogic Workout This workshop was designed to bring lightness and flexibility to the body, mind and spirit. It combines...

A 7-Day Retreat of Yoga in its Full Depth and Dimension. September 2021 in Sanur, bali "If you know how to harness your body and your...

An exclusive session of SURYA KRIYA "Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to...

An hour meditative session for Mental Wellbeing Pranayam and Mantra Yoga Held at Zest in Ubud Bali last 10th October, 2021 on World...

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are."...

Ingredients - 2 portion of boiled bihun ( rice noodle ) *any brand you like - 1 cup shimeji mushroom or shitake mushroom *sliced - 1/2...

Ingredients ¼ cup groundnuts 2 tbsp oil 1 tamarind *, marble-sized piece, soaked in water 1,5 tbsp jaggery* ½ cup coconut, grated ¼ cup...

Ingredients 2 cups of Idli Rice 1 cup yellow dal 1 ½ tsp fenugreek seed Method Wash Idli Rice and Dal 3 times Soak the rice and dal for 8...

Ingredients 20 mint leaves 2.5 cm ginger 1 litre sugarcane water Method Grind and mixed all ingredients and strained Served in the glass...

Ingredients 1 cup Roasted Sooji (semolina/rava) 2 tea spoon (tsp) Ghee ½ tsp Chana dal ½ tsp Urad dal ¼ tsp Mustard seeds ¼ tsp Cumin...

Enjoy this citrusy, summery spinach and fruit salad from the Isha kitchen!