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Across the world, there is a fast growing focus on mental health and wellbeing for children, also in schools.
Yoga and mindfulness offer psychological benefits for children . A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Emerging research studies also suggest that yoga can help children with attention deficit hyperactivity disorder (ADHD) by improving the core symptoms of ADHD including inattentiveness, hyperactivity, and impulsivity. It can also boost school performance in children with ADHD.
At Yoga Systems Hatha Yoga School we have carefully put together simple and safe yoga online courses for school-going children - 7 to 12 yrs of age.
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Why choose this online yoga course for your child?
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This course is designed and taught by highly trained and certified teachers from the Isha Foundation Hatha Yoga School in India.
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It introduces yoga through simple, life enhancing practices and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
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The classes are structured with an incremental step by step learning method and are of maximum 1 hr duration just the right amount of time to hold the child's attention
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The class can be done with older siblings, parents, and grandparents. It's a great way to get the family together. Anyone 7yr plus can attend.
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Every class has a positive message to build your child's confidence
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Creates the basis to learn advanced practices which can only be taught face to face (offline)
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Benefits
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Improves posture, balance and strength
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Encourages a healthy lifestyle
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Increases body awareness by building a good mind -body connection
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Enhances focus, concentration and immunity.
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Promotes a sense of peace and calmness
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Enhances positivity through compassion, gratitude and acceptance
