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Yoga for Anxiety and Stress ( mental wellbeing)

November 13 @ 6:00 pm - 8:00 pm

IDR300000

The human body is a very complex chemical factory. Managing it from the outside is very difficult. You could manage it from inside, but you must have access to your insides! Yoga gives you access to the very source of creation throbbing within you.

Introduce yourself to effective and Simple postures, breathing techniques and mantra Yoga, to realign yourself to become a life of balance and aliveness.

Some of the benifits are:

Helps stabilize the body and mind
Helps come out of psychological disturbances
Relief from excessive fear, nightmares, unstable mind
Remedies attention disorders
Helps bring resolve in life..

Mood improves and subjective well-being increases
Anxiety and Depression decreases
Attention, Concentration improves

Who can attend: Anyone 8 yrs plus. No prior knowledge of yoga reqd.

When: 13th Nov, Wed from 6 pm – 8 pm

Where: Tanah Teduh, Unit 15, Gang wahid 35, Jl. Jati Padang Raya, Pasar Minggu, Jakarta selatan.

Cost: IDR 300,000

 

Details

Date:
November 13
Time:
6:00 pm - 8:00 pm
Cost:
IDR300000
Event Category:

Organizer

Maria D’Souza
Phone:
(987)456-123
Email:
info@yoursite.com

Venue

Yoga Systems Hatha Yoga School Studio
Tanah Teduh, Unit 15, Jalan Jati Padang Raya, Gang Wahid 35, Pasar Minggu
jakarta, DKI Jakarta 12540 Indonesia
+ Google Map
Phone:
081283372451

Send us a message

Sorry. All the slots for this program are booked out. To send us an enquiry, please fill out the form at the bottom of this page.