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Yoga for Anxiety and Stress ( mental wellbeing)
November 13, 2019 @ 6:00 pm - 8:00 pmIDR300000
The human body is a very complex chemical factory. Managing it from the outside is very difficult. You could manage it from inside, but you must have access to your insides! Yoga gives you access to the very source of creation throbbing within you.
Introduce yourself to effective and Simple postures, breathing techniques and mantra Yoga, to realign yourself to become a life of balance and aliveness.
Some of the benifits are:
Helps stabilize the body and mind
Helps come out of psychological disturbances
Relief from excessive fear, nightmares, unstable mind
Remedies attention disorders
Helps bring resolve in life..
Mood improves and subjective well-being increases
Anxiety and Depression decreases
Attention, Concentration improves
Who can attend: Anyone 8 yrs plus. No prior knowledge of yoga reqd.
When: 13th Nov, Wed from 6 pm – 8 pm
Where: Tanah Teduh, Unit 15, Gang wahid 35, Jl. Jati Padang Raya, Pasar Minggu, Jakarta selatan.
Cost: IDR 300,000