November 26 @ 8:00 am - November 29 @ 8:45 amIDR1500000
Angamardana is a series of 31 dynamic processes to invigorate the body and revitalize all the bodily systems, including muscular, skeletal, nervous, circulatory and respiratory systems.
Learn the full sequence over 1 weekend and incorporate a holistic, effective system to keep you emerged, focused and feeling strong! Taught in such a way that you can practice it on your own soon after completing the 4 sessions.
. Offers ultimate fitness! Strength, cardio, flexibility & much more!
. Creates a body of freedom – a sense of lightness
. Improves ability to concentrate and stay focused
. Increases energy levels
. Greatly enhances mind-body coordination
. Aids in weight loss and body-toning
. Aids in sleep patterns & easies anxiety
Who can attend: No prior experience of Yoga is required. anyone 12 year up can join the workshop
Where: Tanah Teduh, Unit 15, Jl. Jati Padang Raya, Gang Wahid 35, Pasar Minggu, Jakarta selatan
26th Nov (Tue) – session 1: 8.00am -10.45 am
27th Nov (Wed) – session 2: 8.00am -10.45 am
28th Nov (Thurs) – session 3: 8.00am -10.45 am
29th Nov ( Fri ) – session 4: 7.00am -8.45 am
All 4 sessions are mandatory to learn the practice in its entirety.
Cost: ( includes all 4 sessions – 10 hrs)
Regular – IDR 1,500,000
Only 6 spots so pls register early to avoid disappointment.