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Angamardana Workshop

November 26, 2019 @ 8:00 am - November 29, 2019 @ 8:45 am


Angamardana is a series of 31 dynamic processes to invigorate the body and revitalize all the bodily systems, including muscular, skeletal, nervous, circulatory and respiratory systems. 

Learn the full sequence over 1 weekend and incorporate a holistic, effective system to keep you emerged, focused and feeling strong! Taught in such a way that you  can practice it on your own soon after completing the 4 sessions.

. Offers ultimate fitness! Strength, cardio, flexibility & much more!

. Creates a body of freedom – a sense of lightness

. Improves ability to concentrate and stay focused

. Increases energy levels

. Greatly enhances mind-body coordination

. Aids in weight loss and body-toning

. Aids in sleep patterns & easies anxiety

Who can attend:  No prior experience of Yoga is required. anyone 12 year up can join the workshop

Where: Tanah Teduh, Unit 15, Jl. Jati Padang Raya, Gang Wahid 35, Pasar Minggu, Jakarta selatan


26th Nov (Tue) – session 1: 8.00am -10.45 am

27th Nov (Wed) – session 2: 8.00am -10.45 am

28th Nov (Thurs) – session 3: 8.00am -10.45 am

29th Nov ( Fri ) – session 4: 7.00am -8.45 am

All 4 sessions are mandatory to learn the practice in its entirety.

Cost: ( includes all 4 sessions – 10 hrs)

Regular – IDR 1,500,000

Only 6 spots so pls register early to avoid disappointment.





November 26, 2019 @ 8:00 am
November 29, 2019 @ 8:45 am
Event Category:


Maria D’Souza


Yoga Systems Hatha Yoga School Studio
Tanah Teduh, Unit 15, Jalan Jati Padang Raya, Gang Wahid 35, Pasar Minggu
jakarta, DKI Jakarta 12540 Indonesia
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I confirm that all information provided by me, including as related to my medical condition, is complete and accurate. I agree not to hold organisers responsible for any injuries, losses or damages that may occur to me during the program or through the subsequent practice.
I understand that if in doubt, I should consult my doctor before proceeding to do any of the practices taught.

Important Note: Due to the nature of the practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
- Women who are currently pregnant
- Anyone who has had a major open surgery in the last 6 months
- Anyone who has had a laparoscopic surgery in the last 6 weeks As a general note, always consult and follow your doctors advice.

If you have any questions regarding your participation, please email : [email protected]

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