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Angamardana workshop in Ubud- Bali
September 20, 2019 @ 6:00 pm - September 22, 2019 @ 9:45 amIDR1200000
Angamardana is a series of 31 dynamic processes to invigorate the body and revitalize all the bodily systems, including muscular, skeletal, nervous, circulatory and respiratory systems.
Learn the full sequence over 1 weekend and incorporate a holistic, effective system to keep you emerged, focused and feeling strong! Taught in such a way that you can practice it on your own soon after completing the 4 sessions.
. Offers ultimate fitness! Strength, cardio, flexibility & much more!
. Creates a body of freedom – a sense of lightness
. Improves ability to concentrate and stay focused
. Increases energy levels
. Greatly enhances mind-body coordination
. Aids in weight loss and body-toning
. Aids in sleep patterns & easies anxiety
Who can attend: No prior experience of Yoga is required. anyone 12 year up can join the workshop
Where: Njana Tilem Museum, Mas, Ubud, Bali
20th Sept (Fri) – session 1: 6.00pm – 8.45pm
21st Sept (Sat) – session 2: 7.00am – 9.45am
– session 3: 3.00pm – 5.45pm
22nd Sept ( Sun ) – session 4: 7.00am – 9.45am
All 4 sessions are mandatory to learn the practice in its entirety.
Cost: ( includes all 4 sessions – 10 hrs)
Regular – IDR 1,500,000
Early bird offer – IDR 1,200,000