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Spine Strengthening workshop

November 29, 2019 @ 6:00 pm - 8:00 pm



As we all know according to medical science, the neurosensory system flows through the spine. In YOGA, the spine is held as the most important part of the body. So keeping the spine in a good condition is very important.
You may work to sculpt strong arms or legs, but how often do you think about strengthening your spine?
It’s natural to gravitate toward activities that give you results you can see, but neglecting this part of your body could contribute to poor posture, back pain or—over time—arthritis, osteoporosis or immobility.
Health of your spine is the key to the health of your whole body. Your spinal column is the basis of everything that you experience right now.

These set of practices taught in this workshop will set you up with a simple yet very effective way of doing just that. You will take home a simple spine strengthening regime that you can make part of your daily routine and the best part is this will take only 30 mins of your time.


Age: 14 years plus ( no prior experience of Yoga needed )

Schedule: 29th Nov, Friday : 6 pm – 8 pm

Venue: Tanah Teduh, Unit 15, Jl. jati Padang raya, gang Wahid 35, Pasar Minggu.

Cost :   Rp. 500.000


November 29, 2019
6:00 pm - 8:00 pm
Event Category:


Maria D’Souza


Yoga Systems Hatha Yoga School Studio
Tanah Teduh, Unit 15, Jalan Jati Padang Raya, Gang Wahid 35, Pasar Minggu
jakarta, DKI Jakarta 12540 Indonesia
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Sorry. All the slots for this program are booked out. To send us an enquiry, please fill out the form at the bottom of this page.