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Spine Strengthening workshop

October 30, 2019 @ 5:00 pm - 7:00 pm



As we all know according to medical science, the neurosensory system flows through the spine. In YOGA, the spine is held as the most important part of the body. So keeping the spine in a good condition is very important.
You may work to sculpt strong arms or legs, but how often do you think about strengthening your spine?
It’s natural to gravitate toward activities that give you results you can see, but neglecting this part of your body could contribute to poor posture, back pain or—over time—arthritis, osteoporosis or immobility.
Health of your spine is the key to the health of your whole body. Your spinal column is the basis of everything that you experience right now.

These set of practices taught in this workshop will set you up with a simple yet very effective way of doing just that. You will take home a simple spine strengthening regime that you can make part of your daily routine and the best part is this will take only 30 mins of your time.


Age: 14 years plus ( no prior experience of Yoga needed )

Schedule: 30th Oct, Wed – session 1 : 5.00 pm – 7 pm

Venue: Tanah Teduh, Unit 15, Jl. jati Padang raya, gang Wahid 35, Pasar Minggu.

Cost :   Rp. 500.000



October 30, 2019
5:00 pm - 7:00 pm
Event Category:


Maria D’Souza


Yoga Systems Hatha Yoga School Studio
Tanah Teduh, Unit 15, Jalan Jati Padang Raya, Gang Wahid 35, Pasar Minggu
jakarta, DKI Jakarta 12540 Indonesia
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I confirm that all information provided by me, including as related to my medical condition, is complete and accurate. I agree not to hold organisers responsible for any injuries, losses or damages that may occur to me during the program or through the subsequent practice.
I understand that if in doubt, I should consult my doctor before proceeding to do any of the practices taught.

Important Note: Due to the nature of the practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
- Women who are currently pregnant
- Anyone who has had a major open surgery in the last 6 months
- Anyone who has had a laparoscopic surgery in the last 6 weeks As a general note, always consult and follow your doctors advice.

If you have any questions regarding your participation, please email : [email protected]

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