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Yoga for Anxiety and Stress ( mental wellbeing)

February 11 @ 6:00 pm - 8:00 pm


The human body is a very complex chemical factory. Managing it from the outside is very difficult. You could manage it from inside, but you must have access to your insides! Yoga gives you access to the very source of creation throbbing within you.

Introduce yourself to effective and Simple postures, breathing techniques and mantra Yoga, to realign yourself to become a life of balance and aliveness.

Some of the benifits are:

Helps stabilize the body and mind
Helps come out of psychological disturbances
Relief from excessive fear, nightmares, unstable mind
Remedies attention disorders
Helps bring resolve in life..

Mood improves and subjective well-being increases
Anxiety and Depression decreases
Attention, Concentration improves

Who can attend: Anyone 8 yrs plus. No prior knowledge of yoga req.

When: 11h February ( Tue ) 16.00 – 18.00 Hrs

Where: Tanah Teduh, Unit 15, Gang wahid 35, Jl. Jati Padang Raya, Pasar Minggu, Jakarta selatan.

Cost: ( 2 hours workshop ) IDR 300,000



February 11
6:00 pm - 8:00 pm
Event Category:


Maria D’Souza


Yoga Systems Hatha Yoga School Studio
Tanah Teduh, Unit 15, Jalan Jati Padang Raya, Gang Wahid 35, Pasar Minggu
jakarta, DKI Jakarta 12540 Indonesia
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I confirm that all information provided by me, including as related to my medical condition, is complete and accurate. I agree not to hold organisers responsible for any injuries, losses or damages that may occur to me during the program or through the subsequent practice.
I understand that if in doubt, I should consult my doctor before proceeding to do any of the practices taught.

Important Note: Due to the nature of the practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
- Women who are currently pregnant
- Anyone who has had a major open surgery in the last 6 months
- Anyone who has had a laparoscopic surgery in the last 6 weeks As a general note, always consult and follow your doctors advice.

If you have any questions regarding your participation, please email : [email protected]

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