“Meditation”simply means to go beyond the limitations of the physical body and the mind. Only when you transcend the limited perspective of the body and the mind do you have a complete dimension of life within you.
When you are identified as the body, your whole life is only about survival. When you are identified as the mind, your whole perspective is enslaved towards what you are identified with, which is largely influenced by social, cultural, or family perspective. Only when you become free from the limitations of your own body & mind will you know the dimensions of the beyond.
At Yoga Systems, we teach Meditation as it is a powerful tool for spiritual growth, and is essentially a process to take one beyond the limitations of body and mind.