The fundamental principles of yoga prepare and mature your mind in a certain way. Yogasana helps you prepare the body to receive higher levels of energy.
Pranayama intensifies and directs your prana, the vital energy linked to the breath. Through the practice of Pranayama taught at Yoga Systems, you will feel more healthy, active and alert, but that’s not all.
Pranayama is a powerful practice that can slowly and naturally move you into a higher level of experience. Pranayama can take you beyond the physical limitations of the body in order to realize a deeper inner dimension. Pranayama is a complete path to self-awareness.