Original Sun Salutation
Most people have heard of Surya Namaskar (Sun Salutation), which has been taught widely all over the world. Very few know about Surya Kriya yet this was the original practice from which all other Surya practices came.
Due to the potency and powerful connotations of Surya Kriya, it is a practice that needs to be taught carefully as well as learned with a certain level of involvement. Therefore it could traditionally only be offered in closed groups where the necessary dedicated and focused atmosphere could be created. When the intention of sharing with large groups of people came, the practice was modified so that it required less attention.
At Yoga Systems, this potent yogic practice of tremendous antiquity is offered as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the sun’s energy within the system and balances a person’s energies leading to stability of the body and stillness of the mind. This practice is so complete in itself that it’s perfectly suited for the hectic pace of modern life.