Active Sun Salutation
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. “Surya”means “Sun,”and “Shakti”means “Energy”. This practice is taught at Yoga Systems as it helps cultivate great physical fitness and strength.
It provides a full body workout, strengthens the spine and energizes the body and mind.