Surya Shakti

Surya Shakti

Active Sun Salutation
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. “Surya”means “Sun,”and “Shakti”means “Energy”. This practice is taught at Yoga Systems as it helps cultivate great physical fitness and strength.

It provides a full body workout, strengthens the spine and energizes the body and mind.

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