Upa Yoga essentially means “sub-yoga”or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa in Indian languages is commonly used to denote “usefulness”.
At Yoga Systems, we teach Upa Yoga, a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga releases the inertia in the body’s energy and brings ease to the whole system. In Yoga, joints are known to be the storehouses of energy. Upa Yoga releases this energy and lubricates the joints creating an instant sense of alertness and liveliness.