Yoga Intensive
Transform Your Body and Mind with the 10-Sessions Hatha Yoga Intensive Program​​​
Choose batch that suits your Schedule from below options :
Batch 1:
Every Tues & Thurs
Starts on 1st May till 3rd June ( 10 sessions )
8.00 - 10.00 am
​
Batch 2:
Every Mon, Wed, Fri
Starts on 2nd May till 23rd May ( 10 sessions )
9.00 - 11.00 am
​
Batch 3:
Every Sat & Sun
Starts on 3rd May till 1st June ( 10 sessions )
7.30 - 9.30 am
​
Batch 4:
Mon, Wed, Fri
Starts on 26th May till 16th June ( 10 sessions )
9.00 - 11.00 am
Achieve balance, vitality, and inner clarity through ancient classical Hatha yoga practices the tried and tested way.
​​
Not sure if this program is for you?
Have your questions answered by a certified Teacher
WA : +62 8118422451
​
Why Join the 10-Session Hatha Yoga Intensive?
This exclusive program, the only one of its kind in Indonesia, is thoughtfully designed to rejuvenate you physically, mentally, and emotionally. Over 10 sessions, you will master classical Hatha Yoga practices - Surya Kriya, Surya Shakti and other practices under the close guidance of highly trained and experienced teachers, learn practical self-care, and embrace a healthier lifestyle.
Key Benefits
.jpg)
Deceleration of Aging process
Enhanced physical fitness and agility
Experience a calmer, focused mind
Sustainable Lifestyle Changes
Program Features
• A Structured 10 session journey : Designed to create Discipline and consistency, leading to lasting benefits.
• 2 hours each session, expertly guided by Highly trained and Certified Teachers.
• Flexible Schedule with a Choice of Batches and timings (Weekdays/Weekends)
• Complete yoga toolkit: Step by Step Learning Method. Develop a sustainable personal routine for long-lasting transformation.
• Learn Yoga in its purest form, focusing on deep transformation rather than just Physical fitness.
• Supportive environment: A peaceful nature - surrounded Studio, with a clean, energized and distraction free space for an immersive experience.
• Progress Tracking and support : Self assessment forms help you monitor your journey and ongoing guidance ensures you stay on track. Small group size for personalized attention.
• Practical Wisdom on Food and Well-being.
​
​
Program Schedule
Schedule:
Weekdays :
Batch 1: Twice a week ( Tues & Thurs )
1st May - 3rd June - 8.00 - 10.00 am
​
Batch 2: Thrice a week ( Mon, Wed, Fri )
2nd May - 23rd May - 9.00 - 11.00 am​
​
Batch 4: Thrice a week ( Mon, Wed, Fri )
26th May - 16th June - 9.00 - 11.00 am
Fee:
​Weekends :
​​​​
Batch 3: Twice a week (Sat & Sun )
3rd May - 1st June - 7.30 to 9.30 am
​
​
Weekends, 10 sessions : IDR 3,200,000 (160,000 / hr)
Weekdays, 10 sessions : IDR 2,880,000 (144,000/ hr )
Location:
15, Tanah Teduh, Jl. Jati Padang Raya, Ps. Minggu, Daerah Khusus Ibukota Jakarta
Hear from Past Participants
" I can feel a lot of energy in my body, also more calm and balanced in the mind. Now I am sure that I want to make yoga a way of life. The most important thing of the program is the teaching method, how information is presented during the class. I feel this is a perfect program for me."
Nykola
Meet Your Teacher
After experiencing the benefits of practicing Isha Hatha Yoga in 2015, Suchita Raman (Maria) gave up a successful career in the Fashion Industry, and undertook the internationally-acclaimed 1750-hour intense Isha Hatha Yoga Training Program in South India in 2017.
Getting cured of a chronic ailment that she was suffering from for 7 years and losing 18 kgs weight were only some of the side effects of the training which was a very humbling and profound experience of the deeper dimensions of life, that has touched her so deeply that she wants to dedicate the rest of her life to bringing this awareness to as many people as possible.
-
Who can join this program?This program is suitable for anyone aged 14 and above, regardless of prior yoga experience. Beginners, as well as those looking to deepen their practice, are welcome.
-
Do I need any prior yoga experience?No prior experience is necessary. The practices are taught step-by-step, making them accessible to beginners while offering depth for experienced practitioners.
-
What should I bring to class?Just bring yourself with an open mind and a willingness to explore! Everything else you need, including mats, will be provided at the studio. Wear comfortable clothing that allows you to move freely, in natural fabrics and come ready to dive into this transformative experience.
-
Is this program suitable for people with health conditions?Most practices are gentle and adaptable. However, if you have any serious health conditions, please consult your doctor and inform the instructor beforehand. Women who are pregnant cannot join this program.
-
What happens if I miss a session?Due to the structure of the program ( step by step learning method ), It's important to attend all sessions for the best results, but if you miss one, the instructor will guide you on how to catch up with the practice.
-
Can I join the program online?This program is conducted in-person at our studio in Jakarta for a deeper, immersive experience. However, there is a Free Introductory Online Session to help you decide if this program is right for you.
-
What if I’m unsure whether this program is for me?We are happy to answer all your questions, you can Whatsapp the teacher directly on +628118422451
-
How is this program different from regular yoga classes?This program is designed as an intensive journey for a complete reset. It goes beyond regular yoga classes by offering in-depth practices, a structured routine, holistic self-care techniques, and nutritional guidance—all in a supportive environment, with the possibility of life long support.
Your Transformation Awaits
​
Your journey begins with a single step.
Sign up today for the 10-Session Hatha Yoga Intensive Program.
​​