Classic Yogic Postures
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction, as a method to attain certain mastery of the body & mind.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Here at Yoga Systems, we’ll be teaching a sequence of Yogasanas taught in Isha Hatha Yoga to align the system in such a way that you are in sync with the celestial geometry thereby naturally achieving a state of health, joyful, bliss, and above all balance.